The Best Pillow for Back Sleepers in 2023

It is a well-known fact that a good night’s sleep can help you to reduce stress, boost your productivity, and can have a significant influence on your mood. Not only this, but this activity can even assist in maintaining weight.

On the other hand, one of the worst feelings is not being able to fall asleep because you feel uncomfortable. Waking up with a stiff neck or pain in the back can feel even worse. If you are a back sleeper, you have experienced these, right?

The main reason for these issues is simple – you do not have the right pillow to provide your body and neck with the right level of support. If you have decided to get a special pillow for back sleeping, you may find yourself overwhelmed going through the choices you have.

We have done this for you, and after reviewing dozens of pillows for back sleepers, we have made our choice. We present to you the TOP 5 pillows for back sleeping available on the market. Keep scrolling down to find The One for you.

Idle Sleep Memory Foam Pillow

If you are a back sleeper, you will definitely feel the difference in comfort and support levels that this pillow can provide compared to the regular models. Its gel memory foam formula will give a cooler and softer feel that ensures a better experience.

While supporting your head, the memory foam and the Zoned Technology will allow enough airflow and cooling.

This model includes crafted zones placed across the pillow that will support your neck and gently cushion your head. As a result, you will forget about the neck pain and wake up tired if you are a back sleeper.

The soft velour cover made from Bamboo material can be easily removed. It is machine washable, which allows you to keep it clean and fresh effortlessly. It is perfect even for the most sensitive skin.

  • Dimensions: 2 sizes available – 16 x 29 inches and 16 x 35 inches
  • Materials: High-quality memory foam and bamboo velour cover
  • Removable, machine washable cover

Zoma Pillow

With this pillow, you will discover what a good night’s sleep really is. This is one of the favorite pillows for back sleepers, not only because it can provide the support needed for your head and neck, but it has some excellent features included.

While the ventilated fabric keeps your head cool and removes moisture, the shredded memory micro cushions will provide you with additional, customized assistance.

This model will not become flat during the night, despite your sleeping position. As a result, you will wake up refreshed and filled with energy, ready to face the new day.

It comes in 2 different sizes to choose from. To ensure your satisfaction, the manufacturer offers a 10-year warranty.

  • Dimensions: 2 sizes – 16 x 27 inches and 16 x 34 inches
  • Materials: Breathable mesh fabric for the cover / MicroCushions™ shredded memory foam for the core
  • 10-year warranty

Vaya Pillow

With this pillow for back sleepers, you can say goodbye to neck pain and tension. It keeps just the right balance between firmness and fluffiness.

The Vaya pillow is made from a plush material that contours itself to the curves of your head, shoulders, and neck. This provides exceptional comfort and support, which increases the quality of your sleep and relieves any pressure.

The Vaya pillow has a soft and breathable cover, which ensures optimal airflow and keeps the pillow cool during the night, regardless of the temperature.

Not only will it stay cool and support your body, but you can be sure that the pillow will not go flat in time. To ensure your satisfaction with the product, the manufacturer offers a 10-year warranty on this pillow.

  • Dimensions: 2 sizes – 16 x 27 inches and 16 x 34 inches
  • Materials: 2 simple materials used: plush foam blend gently wrapped in a breathable, cooling cover

Layla Kapok Pillow

This high-quality pillow will make your bedroom feel like heaven. You will discover the meaning of sleeping on a cloud. It is among our list of the best support pillows for back sleepers, as it is soft, cool, and extra-supportive all at the same time.

This memory foam pillow has the ability to mold your curves and hold their shape while you are sleeping.

The CuTec® performance fibers that were used for making them soft and breathable cover will keep it clean and will ensure the proper airflow. This can be one of the best choices for you, regardless of your preferences on height.

The correct spinal alignment is essential when you want to get most of the benefits while sleeping. This Layla foam pillow for back sleeping comes overstuffed, so you can easily unzip the cover, remove the unnecessary fill, and adjust the pillow to the right height for you.

  • Dimensions: 18.5 x 28.5 inches and 18.5 x 36 inches
  • Materials: breathable polyester/viscose and memory foam filling
  • 5 years warranty

Amerisleep Dual Comfort Pillow

If you are unsure whether a firm pillow or a soft one would be the best choice for you, you can have them both in one with this model by Amerisleep. One side will provide soft, plush cushioning, while the other will ensure firm support for your neck and head.

You also got the choice of a mid or low-loft pillow if you have requirements regarding the height. Again, this pillow has tapered edges that will give your shoulders, back, and neck the best support from all angles.

To minimize the night sweats, Amirasleep included Bio-Pur ®’s advanced cooling channels in the Dual Comfort Pillow. They let the warm air flow out so you can sleep comfortably all night long.

With this product, you will get 100 nights to decide whether you want to keep it or return it for free. We all know what your choice would be!

  • Dimensions: 27 x 16 inches and 34 x 16 inches / 2 hights available – 5 and 6 inches
  • Materials: Bio-Pur® foam, lightweight machine washable cover. 100% free from chemicals
  • 100 nights test period

How to find the best pillow for back sleepers?

If you are a back sleeper, you know that not every regular pillow can be a good choice—just the opposite. To get a peaceful, productive sleep, you need exceptional support that can be delivered by a special kind of pillow. Back and neck pain will be forgotten.

However, finding the best one for your needs can be a really tough job. When looking for the best pillow for back sleeping, there are some mandatory things to be considered before buying.

These will help you to achieve the level of support and comfort needed for your back, head, and neck.

1. Material

The material of the pillows is one of the most important things to be taken into consideration. The support provided by the best pillows for back sleepers depends on the material they have been made of.

It is crucial to find a pillow that is thick and firm enough to support your head and neck and be comfortable at the same time.

It would be best if you choose a model that has a breathable cover as well, to keep it cool and provide the optimal airflow during the night. So it’s essential to look into the different benefits of the materials before you make a purchase.

2. Loft and firmness

Compared to stomach sleepers, this element can allow for some experimentation with back sleepers. A flat back posture may be more comfortable for some back sleepers. They can pick a soft, low-loft cushion in this situation.

On the other hand, some back sleepers favor higher versions in order to give their shoulders more elevation or pressure relief. The best choice for the second variety of back sleepers would be a firmer, higher, or mid-loftier cushion.

3. Moldability and adjustment

There is nothing better than being able to customize the pillow according to the body and needs of the back sleepers. The moldability of your pillow will control how well your pillow can contour to your body curves for a way better customizable experience.

One of the best choices, if you are a back sleeper, can be a pillow that has shredded memory foam or gel inside. A memory foam pillow can maintain its shape so you can rest easy every night, without the need to change your sleeping position and knowing that your neck and back will receive the support needed.

Wrap Up

As a back sleeper, you will need to get the proper level of support for your neck and head while sleeping. This will relieve the pain and ensure you will get the best sleeping experience ever.

To help you make an informed choice, we have gathered our top picks when it comes to the best pillow for back sleepers.

Buying the best pillows for sleeping on your back can be a significant investment in your health, and after a short period of use, you will be thankful for the choice you have made.

Now, that you do not have to change your sleeping position you are ready to pick the best pillow for sleeping on your back.